Consistency & Momentum.
April 20th 2012 8:43 AM FRIDAY
116.6 pounds :) I’m even happy with those .2 pounds. I feel different. My face feels tighter, there’s a tiny gap between my thighs, my stomach feels lighter. Yesterday (Thursday) I ate about 1257 calories: 49g fat, 86g carbs, 120g protein. A little more than the day before (Wednesday: 1201 calories: 55g fat, 75g carbs, 107g protein).
Tomorrow is my first re-feed day. After today, I will have gone only 4 days with less than 90g carbs and 1300 calories a day, so tomorrow I’ll aim for less than 140g of carbs and maybe a 1500 calorie limit.
In the future, I want to keep my re-feed days for after at least 6 days of dieting and my cheat-days after at least 13 days of dieting (until I get closer to my UGW and I’ll fuse my cheat days with my re-feed days), but since I want to make Saturday my free days, I will settle for a re-feed tomorrow.
Tomorrow I will have some brown rice for dinner, maybe some whole-grain bread or cereal with fruit in the morning, and maybe treat myself to one cookie. I will save my first cheat day for next Saturday (me and my bf’s 3year anniversary) but I won’t go overboard. In fact, most of those calories will be alcohol and the day after will definitely be a fasting day.
Excited for tonight ;) I’m off to school in a bit, I’ll update later.
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